Pain & mobility
Knee Pain: A Whole-Body Perspective
The knee is affected by what happens above and below it. Learn why gait, hips, feet, and activity load all matter.
Knee discomfort can come from a new injury, repetitive loading, arthritis, changes in training, or the way the foot, hip, and core are sharing work. A whole-body assessment can be especially helpful when pain shows up during walking, running, stairs, or sport.
Consider the full movement chain
Footwear, arch support, hip strength, ankle mobility, and training volume can all influence how the knee is loaded. An evaluation may include movement testing and practical questions about work, exercise, and the surfaces you spend time on.
Choose an appropriate care plan
Conservative care may include activity adjustments, targeted rehabilitation, hands-on treatment where appropriate, and guidance about supportive footwear or bracing. If your symptoms suggest a more significant injury, referral for imaging or specialist care may be recommended.
Watch for urgent signs
Severe swelling after an injury, a locked knee, inability to walk, joint instability, fever, or a major change in knee shape should be assessed promptly.
Make it personal.
Your symptoms, health history, and goals deserve their own conversation.
Explore our care